Course Curriculum

    1. Let's Get Started!

    1. Lesson One: Quiet the Diet

    2. Lesson Two: The Cultivated Self Cycle

    3. Lesson Three: Values

    4. Lesson Four: Food & Body Timeline

    5. Session One Wrap-Up & Reflection Questions

    1. Lesson One: Cultivating Curiosity Overview

    2. Lesson Two: Ideal Body Image

    3. Lesson Three: Experience of Emotion

    4. Session Two Wrap Up Video & Reflection Questions

    1. Lesson One: Cultivating Connection Overview

    2. Lesson Two: Perceived Body Image

    3. Lesson Three: Self-Perception

    4. Session Three Wrap-Up Video & Reflection Questions

    1. Lesson One: Cultivating Creativity Overview

    2. Lesson Two: Kitchen Assessment

    3. Lesson Three: Food Challenge

    4. Session Four Wrap-Up Video & Reflection Questions

    1. Lesson One: Cultivating Awareness Overview

    2. Lesson Two: Mindful Eating Exercise

    3. Lesson Three: Negative Self Talk Awareness

    4. Session Five Wrap-Up Video & Reflection Questions

About this course

  • $49.99
  • 34 lessons
  • 3.5 hours of video content

Are you ready? Make peace with food, starting today.